Different body functions need omega 3 and brain function is no different. The brain needs two specific types of omega 3 fatty acids, namely the DHA and EPA. These are two types of long chain polyunsaturated fatty acids that are the building blocks of the brain.

DHA or docosahexaenoic acid is especially important during pregnancy and during the first few years of life due to its role in healthy brain development as well as for proper vision. DHA is found in high concentrations in the gray matter of the brain. It also helps improve communication between the cells in the brain.

EPA or eicosapentaenoic acid, on the other hand, is needed for proper functioning of the brain during the rest of your life so this fatty acid is important too.

Several studies on omega 3 and brain health also suggest the link of increased incidence of certain diseases to low omega 3 levels. Low omega 3 levels are related to ADHD, Alzheimer’s disease and other forms of dementia, depression, bipolar disorder, and schizophrenia.

In ADHD, omega 3 is actually recognized as one of the alternative treatments for the disorder. Omega 3 supplementation is also known to benefit Alzheimer’s patients.

Omega 3 and brain health are obviously closely related. However, the sad truth is most people tend to overlook the importance of omega 3 fatty acids in their diet. Eating fatty fish like hoki, salmon, tuna, herring, and mackerel will give you the omega 3 you need. Another way to get omega 3 essential fatty acids is through fish oil supplements.

Fish oil supplements are widely available. Health stores carry fish oil capsules of different brands, making it important to choose one that is right for you. A fish oil supplement should always be in its natural form.

Natural fish oil means that it will be better absorbed by the body. You also need to ensure purity by checking the kind of purification method used. A good purification method is molecular distillation as it removes the contaminants in the oil while producing a more concentrated form.

This means you get more of the DHA and EPA you need. DHA content also needs to be higher than EPA and never the other way around. Check the aroma too. A faint ocean smell is expected but be wary of those who use artificial fragrances as this may be a way of masking the rancidity of the oil.

By choosing a fish oil supplement that meets the criteria mentioned above, you can be sure that not only your brain is protected but the rest of your body as well.

Author: Charles Strong
Source: ezinearticles.com

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It is interesting how a simple omega-3 capsule can improve the health of so many people. A very famous omega-3 researcher in scientific circles recently stated that over 90% of men, women and children today are deficient in omega-3 fatty acids.

When I first read this, it really got me interested to the fact that omega-3 supplements could really improve the life of so many people. I have always been very interested in health and nutrition, so I was naturally inclined to using pure fish oil supplements, but that didn’t mean that I wasn’t skeptical I nthe beginning.

I do not know why I’ve always been this interested, maybe it was because my brother was always reading about health, fitness and nutrition. It’s hard to say. What I do know is that it has increased my health and well-being tremendously.

Some of the health benefits that I have experienced by using pure fish oil supplements are improved energy, mood, quality of sleep, joint health, stomach function, skin, focus, fat loss and even better memory.

I consider myself to be pretty healthy, but I’ve still experienced a significant boost in my health from using pure fish oil. Doctors today do not recommend that you eat more than two or three fatty fish meals per week, which is why so many people have trouble getting enough omega-3 fatty acids into their body.

The human body cannot produce omega-3 fats on its own accord, which is why we have to get them from external sources. Many people don’t even like fish, so using a pure fish oil supplement might be a good choice.

The thing I really like about pure fish oil supplements is that they are extremely affordable when you find the right company, and they are very easy to use. Anyone can start taking control of their health today by getting more omega-3′s into their diet.